wesaskew3's Journal, 10 Dec 20

1st attempt air fried egg white omlette mmmm yum yum eating great under 200kcal

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2874 kcal

Fat: 102.77g | Prot: 237.44g | Carbs: 234.22g.   Breakfast: Future Life Smart Food Chocolate , Future Life Bran Flakes, Low Fat Milk, Equal Sweetener, Coffee (made from Ground), Peanut Butter, Lifestyle Food Rolled Oats. Lunch: Anchovy (Drained Solids in Oil, Canned), Cucumber, Tomatoes, White Rice, Chicken Breast, Cooked Egg White, Chicken or Turkey Cordon Bleu, PnP Chicken Alfredo. Dinner: Cucumber (with Peel) , Tomatoes, Mozzarella Cheese, Green Peppers , Rosemary , Carrots , Cauliflower , Cooked Egg White, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Cadbury Dairy Milk Chocolate, Nutritech Premium Whey Protein, Beacon Fizz Pop, Sprite Sprite Zero (Can), Nestle Quality Streets, Monster Energy Ultra, Canderel Stick, Coffee (made from Ground), Nescafe Cappuccino Unsweetened, Low Fat Milk. more...

5246 kcal

Exercise: Fitbit - 24 hours. more...