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study0323
Journal
10 Dec 20
study0323's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
58.1 kg
Lost so far:
9.8 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1708 kcal
Fat: 51.70g | Prot: 74.94g | Carbs: 160.33g.
Breakfast:
咖啡, 蛋白粉.
Lunch:
叉燒, 腸粉, 公仔 蝦餃, 橙汁飲品, 公仔 山竹牛肉.
Dinner:
啤酒.
more...
1666 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes.
more...
Gaining 7.7 kg a Week
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study0323's Weight History
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