Weigh In record (no journal entry) for 10 December 2020
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93 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1251 kcal
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Fat: 49.95g | Prot: 91.71g | Carbs: 112.12g.
Lunch: Seara Lasanha à Bolonhesa. Dinner: Ameixas, Apreciare Apreciare Zero Maracujá, Feijão Tropeiro, Tomates, Beterrabas, Cenouras, Carne de Vaca Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Apreciare Apreciare Zero Maracujá. more...
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2972 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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Advuniverse's Weight History
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