Weigh In record (no journal entry) for 10 December 2020
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84.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2059 kcal
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Fat: 75.17g | Prot: 207.75g | Carbs: 131.68g.
Breakfast: Mãe Terra Farelo de Aveia, Growth Supplements Fiber Premium, Firmesa Manteiga (com Sal), Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Peras, Friboi Patinho Moido Cozido, Nestlé Requeijão Light, Aipim (Cozido). Dinner: Batata Doce Cozida, Cenouras, Friboi Carne Moída Patinho, Brócolis Cozido, Hemmer Molho Barbecue. Snacks/Other: Naturallife Pasta de Amendoim INTEGRAL, Growth Supplements Fiber Premium, Verde Campo Iogurte Natural Desnatado Lacfree, Growth Supplements Whey Protein Concentrado 80%, Naturallife Pasta de Amendoim INTEGRAL, Growth Supplements Whey Protein Concentrado 80%, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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Losing 1.4 kg a Week
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tiagoaalmeida's Weight History
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