Weigh In record (no journal entry) for 10 December 2020
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50.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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768 kcal
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Fat: 38.77g | Prot: 27.64g | Carbs: 82.57g.
Breakfast: Daun Bawang, Tahu, Tempe Rebus, Air, Kue Sandwich Coklat atau Vanila, Biskuit (dengan Isi Selai Kacang), Roma Malkist Crackers (2), Sawi Dimasak (dari Segar), Selada Kol, Telur Dadar, Mayora Mie Gelas Rasa Soto Ayam, Kacang Sangrai Kering (tanpa Garam) . Dinner: Belimbing, Nangka, Kakao Bubuk (tanpa Gula), Mentimun (Kupas), Air, Pisang, Ekstrak Vanila, Tricks Original Baked Crisps, Orang Tua Mintz, HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (2), Pisang, Rebo Kuaci Original. more...
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1785 kcal
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Exercise:
Martial Arts - 59 minutes, Washing Dishes - 23 minutes, Cleaning - 1 hour, Cooking - 39 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 4 hours and 31 minutes, Resting - 16 hours and 18 minutes. more...
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Gaining 0.5 kg a Week
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ilmahabibahpky's Weight History
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