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Zahidah dina
Journal
10 Dec 20
Zahidah dina's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
67 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1110 kcal
Fat: 50.17g | Prot: 80.63g | Carbs: 84.32g.
Breakfast:
Nasi Goreng Ayam, Tahu Goreng.
Dinner:
Kerupuk Udang, Sate Ayam.
Snacks/Other:
Bakso Ayam, Sari Roti Roti Tawar (1).
more...
1984 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Zahidah dina's Weight History
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