Weigh In record (no journal entry) for 10 December 2020
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1209 kcal
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Fat: 56.35g | Prot: 95.79g | Carbs: 70.29g.
Breakfast: Coffee with Milk, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Woolworths Roasting Vegetables, Steak, Woolworths Chocolate Brownies. Dinner: White Grapes. more...
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Losing 3.5 kg a Week
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