Weigh In record (no journal entry) for 10 December 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2874 kcal
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Fat: 102.77g | Prot: 237.44g | Carbs: 234.22g.
Breakfast: Future Life Smart Food Chocolate , Future Life Bran Flakes, Low Fat Milk, Equal Sweetener, Coffee (made from Ground), Peanut Butter, Lifestyle Food Rolled Oats. Lunch: Anchovy (Drained Solids in Oil, Canned), Cucumber, Tomatoes, White Rice, Chicken Breast, Cooked Egg White, Chicken or Turkey Cordon Bleu, PnP Chicken Alfredo. Dinner: Cucumber (with Peel) , Tomatoes, Mozzarella Cheese, Green Peppers , Rosemary , Carrots , Cauliflower , Cooked Egg White, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Cadbury Dairy Milk Chocolate, Nutritech Premium Whey Protein, Beacon Fizz Pop, Sprite Sprite Zero (Can), Nestle Quality Streets, Monster Energy Ultra, Canderel Stick, Coffee (made from Ground), Nescafe Cappuccino Unsweetened, Low Fat Milk. more...
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Losing 2.1 kg a Week
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wesaskew3's Weight History
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