Weigh In record (no journal entry) for 10 December 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1565 kcal
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Fat: 55.37g | Prot: 38.48g | Carbs: 279.84g.
Breakfast: Kopi Luwak White Koffie Original, Cimol. Lunch: Frisian Flag Susu Jahe, Milo Milo. Dinner: Champ Sosis Ayam, Telur Rebus Lunak, Wings Food Mie Sedap Korean Spicy Chicken. more...
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Losing 4.9 kg a Week
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