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MashaAllah,ajaib bener ini my body. kmaren2 brapa,skrg brapa..takngguyu ae wis..🤣..Nimbang slalu dijam yg sama,dg kondisi body yg sama..hhe.Alhamdulillah..Semangat ❗️ Fighting ❗️💪💪Masih jam2 IF,nnti jendela makan buka jam 12.40..😜
View Diet Calendar, 10 December 2020:
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1765 kcal
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Fat: 43.74g | Prot: 128.68g | Carbs: 224.74g.
Breakfast: Teh Hijau. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe Rebus, Nasi Putih, Minum Smoothie Buah, Greenfields Skimmed Milk (250ml). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maya Ikan Tuna Sambal Goreng, Tempe Rebus, Nasi Putih, Nasi Putih, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Greenfields Skimmed Milk (250ml), Putih Telur Matang. Snacks/Other: Blewah Melon, Sidomuncul Kunyit Asam, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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1981 kcal
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Exercise:
Day 1 30"WO,CARDIO+BUTT+THIGHS - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Rayfa8620's Weight History
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