Weigh In record (no journal entry) for 10 December 2020
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60.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1122 kcal
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Fat: 29.44g | Prot: 69.51g | Carbs: 144.09g.
Breakfast: Roma Malkist Krim Keju Manis, Talas, Bolu Ketan Hitam. Lunch: Talas, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Petai, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Wafer Choco Blast, Roma Malkist Krim Keju Manis. more...
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Losing 2.1 kg a Week
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christinatrija's Weight History
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