Weigh In record (no journal entry) for 09 December 2020
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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720 kcal
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Fat: 15.08g | Prot: 45.16g | Carbs: 104.87g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral. Lunch: Repolho Verde, Carne de Vaca Moída, Abóbora Cabotia. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Clara de Ovo. Snacks/Other: Manga Palmer, Wickbold Torrada Especial Canela e Passas Integral. more...
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Losing 0.1 kg a Week
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lucineli.2024's Weight History
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