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stuG denGan TiMbaNgan SepErti iTu..... dinikmaTi aJa EnJoY..... taPi OLahraGa seminggu 3x gak PernaH teLaT 🙂🙂🙂
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84.4 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1520 kcal
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Fat: 75.10g | Prot: 64.94g | Carbs: 148.35g.
Breakfast: Tahu Bakso, Pentol. Dinner: Tahu Bakso, Bihun Goreng. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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steady weight
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BuNBun SePTi's Weight History
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