Weigh In record (no journal entry) for 09 December 2020
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1473 kcal
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Fat: 47.98g | Prot: 122.64g | Carbs: 140.11g.
Breakfast: Marilan Cream Cracker, Ovo Mal Cozido, Açúcar Mascavo, Queijo Parmesão (Ralado). Lunch: Hemmer Azeitonas Verdes sem Caroço, Beterrabas, Cebolas Maduras Cozidas, Korin Arroz Agulhinha Integral, Cenouras, Cebolas, Camil Feijão Carioca Cozido, Repolho-Roxo, Yacon, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: President Queijo Mussarela, Carne Moída Refogada, Pita Bread Pão Sírio Mini. Snacks/Other: Açúcar Mascavo, Melancia, Itambé Leite Desnatado, Banana, Growth Supplements 80% Whey Protein. more...
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2650 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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