semangatttttt loss 10kg
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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861 kcal
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Fat: 38.93g | Prot: 32.72g | Carbs: 92.19g.
Breakfast: Telur Dadar. Lunch: Rumah Makan Sederhana Sayur Nangka, Nasi Goreng tanpa Daging. Dinner: Oishi Kriuk Kriuk. Snacks/Other: ABC Saus Sambal, Relaxa Permen, Tahu Bakso, Pentol. more...
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steady weight
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Hilmy_Shinta's Weight History
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