Weigh In record (no journal entry) for 09 December 2020
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57.2 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1462 kcal
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Fat: 53.72g | Prot: 92.07g | Carbs: 146.47g.
Breakfast: Jumbo Bourgondische Vleessalade, Slammers Energy Drink Sugarfree, Philadelphia Knoflook & Fijne Kruiden, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Komkommersalade, AH Casino Volkoren, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. Dinner: Remia Friteslijn, Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Lassie Zilvervliesrijst Minuutje, AH Speklap, Jumbo Japanse Wokgroenten. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Sprank Appel Appel, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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Losing 1.4 kg a Week
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linshelu's Weight History
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