Weigh In record (no journal entry) for 09 December 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1223 kcal
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Fat: 38.43g | Prot: 38.02g | Carbs: 188.52g.
Breakfast: 대추토마토. Lunch: 새롬식품 채소라면. Dinner: 김치볶음, 동원 살코기 동원참치, 현미밥, 무국. Snacks/Other: 롯데마트 곤약젤리 석류, 청우 모나카. more...
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Losing 9.1 kg a Week
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