Weigh In record (no journal entry) for 09 December 2020
|
62.4 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1067 kcal
|
Fat: 51.46g | Prot: 31.66g | Carbs: 130.81g.
Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Telur, Quaker Instant Oatmeal. Dinner: Telur Dadar. Snacks/Other: Pepaya, Keripik Pisang, Buah Naga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
im.layla's Weight History
|