Weigh In record (no journal entry) for 09 December 2020
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61 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1370 kcal
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Fat: 40.77g | Prot: 64.30g | Carbs: 181.35g.
Breakfast: Dadar Gulung, Tumis Buncis, Kikil, Nasi Putih. Lunch: Petai, Kelor, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Roma Malkist Krim Keju Manis, Roma Malkist Coklat. more...
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Losing 0.5 kg a Week
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christinatrija's Weight History
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