Weigh In record (no journal entry) for 09 December 2020
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1526 kcal
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Fat: 30.06g | Prot: 74.54g | Carbs: 246.02g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayur Campuran, Ikan Layang, Nasi Putih. Snacks/Other: Salak, Pisang, Telur (Utuh), Quaker Instant Oatmeal, Pepaya, Pepaya, Salak, Salak. more...
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Losing 3.5 kg a Week
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lazybear6's Weight History
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