Weigh In record (no journal entry) for 09 December 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1055 kcal
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Fat: 40.68g | Prot: 55.06g | Carbs: 118.73g.
Breakfast: Saus Tomat, Mentimun (Kupas), Putih Telur Matang, Roma Sari Gandum. Lunch: Tahu Goreng, Pop Mie Rasa Soto Ayam, Telur Dadar atau Telur Orak-Arik , Intermie Mie Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Richeese Pasta Keju, Roma Sari Gandum, Tomat Merah. more...
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Gaining 2.5 kg a Week
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