Weigh In record (no journal entry) for 08 December 2020
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151.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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902 kcal
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Fat: 71.44g | Prot: 43.26g | Carbs: 27.67g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , Hard-Boiled Egg . Dinner: KOO Butter Beans, Lamb Chop, Cooked Cauliflower (from Fresh). Snacks/Other: Avocados . more...
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Losing 0.2 kg a Week
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Gordon Le Roux's Weight History
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