Weigh In record (no journal entry) for 08 December 2020
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85.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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974 kcal
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Fat: 54.00g | Prot: 41.14g | Carbs: 81.02g.
Lunch: Woolworths Pork Chipolatas, Plain Dumpling. Dinner: Spur Steak Ranches Mushroom Sauce, Woolworths Crumbed Chicken Schnitzel, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Chips, Chocolate Chip Biscuit. more...
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Losing 2.1 kg a Week
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JosWardSA's Weight History
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