Weigh In record (no journal entry) for 08 December 2020
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46.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1789 kcal
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Fat: 62.06g | Prot: 75.67g | Carbs: 227.37g.
Breakfast: Gayelord Hauser Jus de Pruneaux, Milical Porridge aux Flocons d'avoine. Lunch: Carrefour Yaourt Nature 0%, Riz Basmati, Auchan Pavé de Saumon Atlantique, Super U Sauce Tomate Poivron et Piments. Dinner: Danone Danette Noir Extra, Parmesan (Râpé), Giovanni Rana Gnocchi Épinards . Snacks/Other: Raisins Secs, Kiwi, Banane, Alesto Mixed Nuts, Clémentines. more...
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Losing 3.5 kg a Week
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