Weigh In record (no journal entry) for 08 December 2020
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95.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1739 kcal
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Fat: 77.78g | Prot: 103.73g | Carbs: 152.33g.
Breakfast: Gut & Günstig Lachsschinken, Ener Bio Buchweizenbrot, Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, REWE Kassler, Bon Appetit Französische Salami mit Haselnüssen. Lunch: Grimminger Streusel, Milch 1,5%, Weintrauben, Zucker, Gut & Günstig Speise Quark 20% Fett, Landjunker Gulasch Gemischt, Kohlrabi. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Nimm's Leicht Hähnchenfleisch in Aspik, Kerrygold Extra Ungesalzen, BioBio Roggenvollkornbrot, Windau Teewurst. Snacks/Other: Alesto Pistazienkerne. more...
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2870 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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steady weight
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lippolino's Weight History
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