Weigh In record (no journal entry) for 08 December 2020
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1172 kcal
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Fat: 35.45g | Prot: 101.67g | Carbs: 122.63g.
Breakfast: Telur Rebus, Pepaya. Lunch: Tropicana Slim Kecap Manis, Sereh, Jahe, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Mendoan, Ikan Mas. Dinner: Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel, Mentimun (dengan Kulit), Pisang. more...
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Losing 0.9 kg a Week
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fitri nasa's Weight History
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