Weigh In record (no journal entry) for 07 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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859 kcal
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Fat: 32.07g | Prot: 62.13g | Carbs: 91.56g.
Breakfast: San Jorge Mortadela Jamonada, Huevo Revuelto, Café con Leche Descremada. Lunch: Pechugas de Pollo (o Cocidas), Super Pollo Tuto Largo, Acelga Cocida, Zapallo, Papa Cocida, Zapallo Hervido. Dinner: Acelga Cocida, Tomates. Snacks/Other: Manzanas Fuji. more...
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2260 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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carimonei's Weight History
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