Weigh In record (no journal entry) for 07 December 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1195 kcal
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Fat: 49.60g | Prot: 45.35g | Carbs: 153.54g.
Breakfast: Kacang Panjang Hijau, Tempe Goreng, Nasi Putih. Lunch: Kacang Panjang Hijau, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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1554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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elsagrasio's Weight History
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