Weigh In record (no journal entry) for 07 December 2020
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1879 kcal
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Fat: 73.75g | Prot: 75.27g | Carbs: 225.63g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Ecila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Nestlé Leite Ninho, Banana Prata, Empadão de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Dori Amendoim tipo Japonês. more...
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Losing 2.1 kg a Week
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Patrícia _RJ's Weight History
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