Weigh In record (no journal entry) for 07 December 2020
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57.2 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1418 kcal
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Fat: 46.18g | Prot: 117.18g | Carbs: 125.17g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Gekookt Ei. Lunch: Meester & Zn. Gegrilde Kalkoenfilet, Leerdammer Lightlife, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Geraspte Mozzarella 40+, Philadelphia Knoflook & Fijne Kruiden, Kalkoen Spekjes Kalkoen, Jumbo Prei Fijngesneden, Jumbo Kastanje Champignons, Grand'Italia Penne Volkoren. Snacks/Other: Sprank Appel Appel, Campina Magere Milde Kwark Naturel, Grenade Carb Killa Protein Bar Peanut Nutter, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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linshelu's Weight History
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