Weigh In record (no journal entry) for 02 January 2011
|
58.1 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2011:
|
1434 kcal
|
Fat: 41.46g | Prot: 74.83g | Carbs: 176.74g.
Breakfast: skim milk, weight watchers cheese, Egg Beaters - Original. Lunch: chinese vegetables, shrimp, brown rice. Dinner: almond nut thins, Simply Steam Garden Vegetable Medley. Snacks/Other: Flourless sugarless chocolate cake, lowfat cream cheese, almond nut thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janican71's Weight History
|