Weigh In record (no journal entry) for 06 January 2014
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1700 kcal
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Fat: 37.11g | Prot: 181.92g | Carbs: 166.92g.
Breakfast: Batavo Pense Zero Batido com Mel. Lunch: Brócolis, Frango Grelhado (Pele Não Consumida). Dinner: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Sardinhas em Óleo (Enlatado). Snacks/Other: Uvas-Passas (sem Sementes), Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
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Gaining 1.4 kg a Week
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