Weigh In record (no journal entry) for 07 December 2020
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2809 kcal
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Fat: 98.30g | Prot: 203.25g | Carbs: 269.58g.
Breakfast: Tomatoes, Canderel Stick, Future Life Bran Flakes, Equal Sweetener, Coffee (made from Ground), Future Life Smart Food Chocolate . Lunch: Wellington's Sweet Chilli Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Egg White, Cauliflower , Carrots , Cooked Egg White, Chicken Breast, Cauliflower , Cooked Egg White, Carrots , Yellowtail (Fish) (Mixed Species). Dinner: Beef Meatballs, Mozzarella Cheese, Lettuce, Cucumber (with Peel) , Woolworths Salami Sticks . Snacks/Other: Sprite Sprite (Can), Lay's Sour Cream & Onion, Nescafe Cappuccino, Brookes Oros, Nutritech Premium Whey Protein, Canderel Stick, Nescafe Classic, Future Life Protein Crunch, Dried Mango, Tap Water, Biogen Diet Protein. more...
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Gaining 0.7 kg a Week
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wesaskew3's Weight History
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