Weigh In record (no journal entry) for 07 December 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1096 kcal
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Fat: 42.05g | Prot: 87.89g | Carbs: 87.94g.
Breakfast: Telur Rebus, Kanzler Singles Original, Cap Cay Kuah. Lunch: Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Tahu Kukus, Ikan Mas. Dinner: Ikan Mas, Tahu Kukus. Snacks/Other: V-Soy Soya Bean Milk, Kerupuk Gandum, Cheetos Rasa Jagung Bakar. more...
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steady weight
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Alfanari28's Weight History
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