Weigh In record (no journal entry) for 07 December 2020
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1093 kcal
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Fat: 51.12g | Prot: 35.62g | Carbs: 123.90g.
Breakfast: Gery Snack Sereal, Gery Chocolatos, Perkedel Kentang. Lunch: Gery Snack Sereal, BonCabe Boncabe, Mie, Seblak, Ceker. Dinner: Ceker, Buah Naga, Seblak. Snacks/Other: Buah Naga, Mayora Mie Gelas Rasa Baso Sapi. more...
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Gaining 0.6 kg a Week
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Hilmy_Shinta's Weight History
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