Weigh In record (no journal entry) for 07 December 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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800 kcal
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Fat: 23.20g | Prot: 27.09g | Carbs: 121.75g.
Breakfast: Permen, Kepala Djenggot Teh Hijau. Lunch: Wortel Dimasak, Telur Ceplok, Nasi Putih. Dinner: Sari Roti Roti Gandum, Roti Gandum 100%, Pepaya, Apel. more...
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Gaining 0.3 kg a Week
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nurainiy's Weight History
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