Weigh In record (no journal entry) for 06 January 2014
|
93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 January 2014:
|
3156 kcal
|
Fat: 170.61g | Prot: 127.83g | Carbs: 277.68g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Leberwurst, Korn Mühle Roggenmischbrot, Dauner Mini Berliner, Banane. Dinner: Bäckerkrönung Malzkornbrot, Schmalz, Blutwurst, Metzger Schweinefleisch, Mett. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre. more...
|
|
2586 kcal
|
Exercise:
rad g1 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|