Weigh In record (no journal entry) for 07 December 2020
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1035 kcal
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Fat: 59.36g | Prot: 48.52g | Carbs: 73.57g.
Breakfast: Chitato Ayam Barbekyu, Kecap Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Dinner: Flimty Flimty. Snacks/Other: Lapis Legit. more...
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Gaining 0.4 kg a Week
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nina hana's Weight History
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