Weigh In record (no journal entry) for 06 December 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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936 kcal
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Fat: 31.08g | Prot: 107.24g | Carbs: 51.97g.
Breakfast: Ikan Panggang, Telur Rebus, Cap Cay Kuah. Lunch: Singkong Rebus, Nasi Putih, Sambal Matah, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Oreo Soft Cake. more...
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steady weight
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Alfanari28's Weight History
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