Weigh In record (no journal entry) for 05 December 2020
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1227 kcal
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Fat: 74.13g | Prot: 92.40g | Carbs: 46.74g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Repolho Refogado, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Dinner: Tomates, Berinjela Cozida, Alface, Filé de Frango Grelhado. Snacks/Other: Walmart Queijo Mussarela, Omelete, Melancia. more...
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Losing 1.0 kg a Week
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danycanalli's Weight History
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