Weigh In record (no journal entry) for 05 December 2020
|
92.2 kg
Lost so far: 11.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1546 kcal
|
Fat: 41.08g | Prot: 100.09g | Carbs: 189.03g.
Lunch: Kebab, Mangga. Dinner: Teh Manis, Belfoods French Fries, Solaria Chicken Cordon Blue. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis alexis's Weight History
|