Weigh In record (no journal entry) for 05 December 2020
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100.3 kg
Lost so far: 8.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1214 kcal
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Fat: 30.86g | Prot: 39.60g | Carbs: 203.36g.
Breakfast: Chitato Rasa Sapi Panggang, Kopi. Lunch: Sambal Matah, Ikan Asin, Bubur Manado. Dinner: Sayuran Mentah, Bubur Manado. more...
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Losing 1.3 kg a Week
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