Weigh In record (no journal entry) for 05 December 2020
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1260 kcal
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Fat: 66.46g | Prot: 85.29g | Carbs: 92.65g.
Breakfast: Tropicana Slim Gula, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Ikan Mas, Telur Puyuh, Jamur Tiram. Snacks/Other: Bamboe Saus Lada Hitam (16.7g), Rebo Kuaci Original, Mentimun (dengan Kulit). more...
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Losing 0.6 kg a Week
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fitri nasa's Weight History
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