Weigh In record (no journal entry) for 05 December 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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873 kcal
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Fat: 33.29g | Prot: 79.87g | Carbs: 68.40g.
Breakfast: Kerupuk Makanan Ringan, Pepes Ikan Mas, Sayur Campuran, Tahu Goreng, Putih Telur Matang. Lunch: Tempe Bacem, Ikan Panggang, Telur Rebus, Jamur Tiram, Pepes Tahu. Dinner: Sambal Matah, Pepes Tahu, Ikan Panggang, Pakcoy. Snacks/Other: Buah Naga, Roma Biskuit Kelapa, Nissin Crispy Crackers. more...
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steady weight
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Alfanari28's Weight History
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