Weigh In record (no journal entry) for 05 January 2014
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1839 kcal
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Fat: 64.04g | Prot: 172.56g | Carbs: 142.09g.
Breakfast: Parmalat Leite Desnatado, Platinum Whey Pro - Sabor Vainilla, Estrela do Oriente Mix Aperitivo, Batavo Pense Zero Batido com Mel. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batatas (sem Casca, sem Sal, Fervido), Pão Francês. Dinner: Pizza de Pepperoni (36 cm), Frango Grelhado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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