Weigh In record (no journal entry) for 04 December 2020
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1425 kcal
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Fat: 50.81g | Prot: 28.03g | Carbs: 213.61g.
Breakfast: Груша, Вареное Яйцо, Куриная Грудка Отварная, Пятерочка Яблоко Сезонное , Банан, Baker House Итальянские Хлебцы с Томатом, Орегано, Оливковым Маслом и Морской Солью. more...
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Gaining 0.0 kg a Week
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lumdelavi's Weight History
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