Weigh In record (no journal entry) for 04 December 2020
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96.2 kg
Lost so far: 87.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1479 kcal
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Fat: 61.65g | Prot: 33.74g | Carbs: 199.63g.
Breakfast: Hummus, Nutella Nutella, Roggen Knäckebrot, Laugenbrötchen, Käse, Butter, Lidl Vollkorn Tortilla Wraps, Milbona Haferdrink, Honig, Banane, Birnen, Aldi Haferflocken. more...
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Losing 0.7 kg a Week
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