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awwaliyahrizqa
Journal
25 Nov 20
awwaliyahrizqa's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1675 kcal
Fat: 66.19g | Prot: 56.47g | Carbs: 215.13g.
Breakfast:
Nasi Putih, Pepaya, Mangga.
Lunch:
Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Kulit Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng).
Snacks/Other:
Es Teh.
more...
2366 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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awwaliyahrizqa's Weight History
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