Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
awwaliyahrizqa
Journal
04 Dec 20
awwaliyahrizqa's Journal, 04 Dec 20
awwaliyahrizqa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2020
76 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1205 kcal
Fat: 52.66g | Prot: 62.39g | Carbs: 124.26g.
Breakfast:
Otak-Otak, Telur Dadar, Nasi Goreng.
Lunch:
Keripik Tempe, Cireng, Pepaya.
Dinner:
Nasi Putih, Opor Ayam.
more...
2051 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
awwaliyahrizqa's Weight History
View Complete History