Weigh In record (no journal entry) for 04 December 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2973 kcal
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Fat: 112.67g | Prot: 177.55g | Carbs: 308.82g.
Breakfast: Woolworths Rolled Oats, Nutritech Premium Whey Protein, Future Life Smart Food Chocolate . Lunch: Egg White, Woolworths Spaghetti Bolognese. Dinner: Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Safari Peanuts & Raisins, Equal Sweetener, Coffee (Instant Powder) , Nescafe Cappuccino, PnP Muesli Rusks, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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Losing 16.8 kg a Week
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wesaskew3's Weight History
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